Oats which were introduced to Scotland in about 600 AD, is a porridge commonly eaten for breakfast around the world. Porridge is also used in many cultures as a snack and is often eaten by athletes to fuel their performance in a variety of sports. Our Porridge with Blueberries has been cooked with oats, whole milk, cream and blueberries with some added sugar to make for the perfect breakfast. One of the most popular Expedition Foods meals, you'll be hard pressed to find a better porridge. Just add hot water, stir and wait five minutes. Enjoy anywhere in the world

ALLERGEN INFORMATION: N/A

The Expedition Foods meals labelled 'gluten free' contain 20 parts per million (ppm) or less of gluten and are suitable for coeliacs. We have audited procedures in place in order to minimise any risk of cross contamination.  However, please note, our production facility is not a gluten-free site.

PREPARATION: REMOVE THE OXYGEN ABSORBER (Sachet) from inside the pouch. Slowly add hot water, stirring as you pour and then close the bag. Wait 5 minutes for the food to rehydrate.  Note: Cold water will suffice, however the re-hydration time is longer.

The oxygen absorber helps maintain product freshness and is non toxic. DO NOT EAT.

SHELF LIFE: Up to 5 years

Established in 1995, Expedition Foods provides top quality freeze-dried meals to internationally acclaimed explorers, rowers, sailors, endurance athletes and mountaineers as well as campers, scouts, film crews, military personnel and rescue service teams all over the world.